Roasted Wheat Berries
(wonderful nutty/popcorn-like taste, big crunch!)
Heat 2 tablespoons olive oil in a skillet
pour in about 1/2 wheat berries
as they heat they will puff up a little and make a popping sound like popcorn
When all the popping stops, pour out onto a paper towel to drain and salt with sea salt.
Eat hot!
Amazingly cheap, extremely healthy, wonderfully crunchy and salty. I am going to try some in our granola bars and trail mix. I am not sure how they are when they cool. We haven't had any last that long. :)
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1 comment:
Believe me, this is a great snack. Rebecca gave me a bag of goodies for a recent trip. I nibbled the little wheat berries all the way to OK.
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